153. What if I Can't Relax? How to Start

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.Episode Highlights:Why relaxation can feel impossible when you're constantly performingThe value of rest, as Jesus exemplified, and how to apply it in your own lifeHow to begin retraining your brain and body to embrace relaxation, even in small dosesPractical tips on mindfulness and distress tolerance to help you relax and be presentHow to use spiritual practices and reflection to discover the root of your tension and find healing.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.