153. When Should You Add Weight to Your Lifts?

If you’re trying to build strength, improve your physique, or get the most out of your workouts… at some point, you’re going to ask this question: “How do I know when it’s time to add more weight to my lifts?” It’s a great question—and one I get from clients all the time. And it’s especially important for busy parents to get this right. When time is limited, you want to make sure every minute you spend in the gym is actually helping you move toward your goals. So in this episode, we’re going to break it all down! ---------- Learn more about coaching » https://chrisgatesfitness.com/coaching/