153: Why 3 Workouts a Week Is Enough for Busy Dads

You don’t need to spend five or six days a week in the gym to get stronger, lose weight, and feel better.For most busy dads, three 30 minute strength workouts a week is plenty to make progress without letting fitness take over your life.In this episode, I break down why three workouts is the sweet spot, how it gives you flexibility when life gets busy, and why doing less can actually help you stay more consistent long term.This is what I call the Movement Minimum Protocol.The goal isn’t to build your life around your workouts.It’s to build workouts that fit your life.Simple enough for your busiest week. Effective enough to change your life.Want More Help?Follow Anthony on Instagram: ⁠⁠​@aplufftraining​⁠⁠Join the free Facebook Group: ⁠⁠​Fatherhood Fitness​⁠⁠Read more on Anthony's website: ⁠⁠​aplufftraining.com​⁠⁠ Ready for more personalized help? ⁠⁠​Apply for 1-on-1 Coaching