#1532 - What Are The Signs That You Are In Your Anxiety Zones?

Like the relentless waves that carve the shoreline, anxiety, too, can shape us, pushing us to grow, evolve, and rise above our struggles. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss understanding and managing anxiety. It is a journey towards personal enhancement. It requires courage to unmask anxiety and persistence to strive for self-improvement continually. By identifying our anxiety zones, acknowledging our struggles, recognizing patterns, and managing coping mechanisms, we can ride the waves of anxiety to personal growth and self-discovery.Links mentioned: Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Hope Foundation - https://www.gofundme.com/f/next-level-hope-foundation-2023-holiday-event______________________Website 💻  http://www.nextleveluniverse.com   The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   _______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.Instagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Email 💬[email protected]@nextleveluniverse.com_______________________Show notes:[1:41] The truth[3:46] Gratefulness while suffering[5:50] No one has willpower everywhere[7:00] Permission giving[10:04] Recognizing patterns and coping mechanisms[13:38] Rebecca praises Alan's coaching and the effectiveness of the Peak Performance Tracker in keeping her consistent and moving toward her goals[14:57] The ultimate goal[17:09] Stay in the learning zone[25:10] OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.