#154. 7 strategies to make eating in a calorie surplus easier

Whether you're in a build phase, trying to gain weight or have high energetic needs, sometimes trying to eat more can be a real challenge.In this episode I walk through 7 simple strategies to make eating more a little bit easier.For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: In Focus Coaching & Sports NutritionIG: @jemmalee_exphysEmail: [email protected]