154. Allie Hershman - How To Succeed Without Burning Out

“Want to live a life by design not by default? Register for the upcoming life by design summit HERE”https://thedreamoutloudmethod.com/summitAre you stuck in a fixed mindset?Do you struggle to be consistent?If you want to succeed and truly be happy, you need to figure out how to succeed without burning out. In this episode, we will talk about qualities that will allow you to have success, including the best way to become really successful without exhausting yourself and dying in the process. My guest is Allie Hershman. She is a spin instructor with a passion for fitness as well as a licensed clinical therapist who started an online practice specializing in relationships. She is also the co-founder of Move to Heal, a nonprofit organization whose mission is to invigorate both the mind and body on a physical, mental and emotional level. Using both her fitness and therapy background, she helps others find the motivation and courage to smash goals and create the reality they’ve always dreamed of!Check out these episode highlights:08:00 - What prevents people from discussing their emotions17:00 - What are some tangible things that you can actually start to do to improve the quality of your life when you feel nothing is working26:35 - Keeping the balance between good mental health and achieving massive success28:47 - The better approach to becoming wildly successful without exhausting oneself and dying in the process30:48 - The belief that you can accomplish a lot by simply keeping busy33:34 - The qualities that are most essential for successConnect with Alliehttps://www.instagram.com/allie_jaie/https://www.instagram.com/alexandriahershman/Join the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonAre you ready to launch your own successful podcast? Hit the link below, fill out the application, and if you are accepted, you’re going to a free strategic call with Morgan to plan a strategy for your own podcast and to hear more about the Podcast Mastery course on how you can explode your podcast for the next 30 days.https://docs.google.com/forms/d/e/1FAIpQLSez6RiA4rWLTZsKlxln9kYQRmb3iPbbPx1qcCnCEvVaMg0Udg/viewform