154 – Anxious Adoptive Parent? Discover This Simple Way to Regulate Yourself

As an adoptive parent, for those times when you feel anxious or overwhelmed, what can you do to regulate yourself? Sit with that question for a moment. Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement.  Feeling anxious and overwhelmed as an adoptive parent? It happens to all of us. But today, I have a simple yet powerful tip to cope with anxiety and regulate those feelings.  When life feels overwhelming, sometimes the best solution is the simplest one. Join me for this go-to method for regulating emotions as an adoptive parent. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. And remember, you’re not alone in this journey. Join our supportive community of adoptive families and allies! The camaraderie and support can offer additional regulation and peace of mind. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.