#154: Brain over Binge with Kathryn Hansen

Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating.  She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast. We discuss topics including: Kathryn's story of "Brain over Binge" The two basic parts of the brain What happens when we diet  Recognizing that starvation can lead to a binge Steps to work on when the urge to binge happens Incorporating adequate eating   SHOW NOTES: www.brainoverbinge.com www.instagram.com/brain_over_binge Brain over binge podcast ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected] You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.