154 - Breaking Up is Hard to Do

The hosts have a personal and reflective conversation about depression, grief, gender norms, breaking up, and trust. Trust is built through small actions, says Brene Brown in "The Anatomy of Trust". Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement, and Generosity are the ingredients of the acronym BRAVING. When we brave human connection we are vulnerable, and vulnerability can be so, so uncomfortable. Just the tips include Five Islands National park in Nova Scotia (get a campsite and some experience enhancing medicine and heal your heart in nature), and of course the video that is the subject of this episode, "The Anatomy of Trust" with Shame and Vulnerability researcher Brene Brown.Support us on Patreon! www.patreon.com/turnmeonFollow us on Instagram - @turnmeonpodcastThis episode and more have been transcribed thanks to Thisten: https://thisten.co/event/wmu9l------ALSO, if you’re looking to get spicy in the bedroom, Intamo Pleasurables makes plant-based lubes (and more) that nourish your body and leave you feeling sensational. Use promo code: TURNMEON15 for 15% off at www.intamopleasurables.com Hosted on Acast. See acast.com/privacy for more information.