154. Eating Triggers: Embody Self-Respect with Brodie Welch

Insatiable guest Brodie Welch, Acupuncturist, Chinese Medicine expert, and self-care strategist, will teach us how to not let stress trigger us to eat.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.