154 Eight Tips for Low Stress Transition and Change

Today, we are coaching ourselves through transition and changed. We all have seasons of transition and change. It is okay to feel a bit nervous about the unknown. However, you don't have to feel completely out of control during a time of change in your life. Focus on what you can control. Today we talk about:staying positive and thankfulputting  a time line on the changesee it as a challenge not a problemthink about benefitsplan out the simple things more during transitionreflect and journal (don't be surprised if bigger issues come up)visual the processmaintain some simple, basic routines. Email = [email protected] for our free morning planner for adults and kids.Facebook = Less Stress Family PodcastShawna = Instagram @shawnashereewoodArt Work: ShawnaIntro Voice: Hosanna, Asher, EzraIntro and Outro Music:Acoustic guitar - JustinBass - XavierElectric Guitar - EphraimDjembe drum - PerezShakes and Rattles - Shawna, Hosanna, Ezra