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Less Stress Family Podcast

Less Stress Family Podcast

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Less Stress Family Podcast is a education podcast hosted by Justin and Shawna Wood. It has 165 episodes, with the latest published February 2021.

Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.

education ·en-us ·165 episodes

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Title
1

159 What's Your Next Step?

2

158 Sing A Long Music to Bless Somebody!

3

157 Finding Baby Jesus - Why You Need Christmas Traditions

4

156 Ten Silver Linings from 2020

5

155 A Tribute to Grandma June

6

154 Eight Tips for Low Stress Transition and Change

7

153 No Stress Thanksgiving and Christmas

8

152 De-Stress Politics by George Washington

9

We Are Taking a Break from Podcasting This Week.

10

151 Are You Self Sabotaging?

11

150 What will You Choose? Stress is a Choice.

12

149 Do You have Irlen Syndrome? (It is NOT a virus.)

13

148 No Bad Teams only Bad Leaders. Extreme Ownership Chapter 2

14

147 Routines Revisited. How 1 or 2 Changes can Shift Your Life.

15

146 Unplug from Screens and Technology

16

145 Overcoming Fear

17

144 How to Journal like a Champion

18

143 Ten Simple Steps to Stay Negative and Miserable in Life

19

142 You Will Win IF You Don't Quit

20

141 Write Your Own Headlines

21

140 Refine Your Purpose - Finding Your "Why" at a Deeper Level

22

139 Part 2 What I Wish I Knew quotes from Robin Sharma

23

138 What I Wish I Knew quotes from Robin Sharma Part 1

24

137 Burnout Recovery Revisited and How to Heal from Exhaustion

25

136 Are YOU an Imposter? Dealing with Imposter Syndrome

26

135 Ten Reasons to Practice Gratitude

27

134 Break the Rut with Fall Activities

28

133 Happiness, Perfectionism, and Growth

29

132 Magnify Your Happiness

30

131 Easy Steps to a Family Devotion Time

31

130 Caroling in September - Remember the Elderly and Shut Ins

32

129 Moving Through Your Awkwardness

33

128 Restoring the Lost Art of Hospitality

34

127 Start Measuring Backwards - review of James Clear (again)

35

126 Food Freedom!! Trim Healthy Mama Overview

36

125 Our Families 1% Improvement Plan - James Clear's Atomic Habits Review

37

124 AreYou Hunting Antelope or Mice?

38

123 Enjoy the NOW and be More Fun to be With.

39

122 Opposite Day. Do something opposite than normal?

40

121 Your Enneagram Stress Number Part 2

41

120 Your Enneagram Stress Number Part 1

42

119 Top 6 Tips for Back to School in 2020

43

118 Do YOU Hygge? Make a Happy Family

44

117 Your Immune System and Social Distancing

45

116 How to NOT be a Shallow Person - Spiritual Exercises

46

115 Everyone is Grieving Now

47

114 Prepare Yourself for the Fall of 2020

48

113 Can You Listening without Laughing? We Tell Jokes.

49

112 How to Covid Proof Your Marriage

50

111 You NEED MORE Stress (eustress vs distress)

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