#154 Flex Coach Chelsea - Post Comp Identity Crisis

Bodybuilding isn’t just a sport—it’s an identity. It shapes everything: how you eat, train, socialize, and even what you value most. But what happens when you take time off or step away from competing entirely? For many, the transition brings feelings of loss, confusion, and an identity crisis. In this episode, we dive deep into "identity"—one of the seven coaching landmarks in our Life After Competing program. If you’re struggling to redefine yourself beyond the stage, we’re sharing practical strategies to help you navigate this shift with confidence. Would you rather?  A - Have no memory of the future from today onwards   OR   B - Only remember your life from today onwards. Fan of the show? If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Coach Chelsea, head to:https://www.instagram.com/chelseadom_fit/  To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/  Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.