154 Hatha Yoga Focused on Twists & Backbends to Recenter

For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever feel like your energy is scattered in many different directions? Today's practice uses twists to help you recenter and recollect your energy back to what matters most to you. Then we use backbends to help expand out from that center and expand those energies towards what is most important.  All levels. Blocks optional. Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.  Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy