154. Healthy Feet with Ultramarathoner Zach Bitter

Have you struggled to keep your feet healthy as a runner?  Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you!   Zach Bitter is an ultramarathon athlete, coach, and podcast host.  He shares his best training, recovery, and foot health tips for ultramarathon running.   Related Episodes:   Episode 124: Sprained Ankle or Broken Ankle? What to Do When You Roll Your Ankle Running https://sparkhealthyrunner.com/sprained-ankle-or-broken-ankle-what-to-do-when-you-roll-your-ankle-running/    Episode 116: How to Activate, Strengthen and Recover From Running with Dr. Emily Splichal https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/    Episode 136: Runners should be treated differently with Dr. Duane Scotti https://sparkhealthyrunner.com/runners-should-be-treated-differently/   Relevant Resource:   Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Zach Bitter:    Website: https://zachbitter.com/ Instagram: @zachbitter YouTube: @Zachbitter Podcast: https://zachbitter.com/hpo   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website