EPISODE · Oct 9, 2025 · 11 MIN
154 Hidden Perfectionism - Stop All or Nothing Thinking
from Mindful Shape · host Paula Parker
Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn’t do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you’ll learn:That even though you’re not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn’t do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you. In this episode you’ll learn: That even though you’re not a “perfectionist,” perfectionism is likely derailing youWhy 100% every da...
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154 Hidden Perfectionism - Stop All or Nothing Thinking
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