154// How Runner's Diarrhea, Allergies and Leaky Gut Are All Connected + 4 Histamine Hacks to End All Three

When my friend Jess started having poop problems while doing training runs for her marathon, she immediately phoned-a-friend to ask me why, oh why, was she having diarrhea on her runs.As her residential poop expert friend, I gave her a simple test she could do with tools found at her local CVS to discover what was behind her sudden diarrhea. What we found connected to something Jess had NEVER thought about before: her allergies.On today's episode, I'm having a conversation with my friend Jess to discuss how diarrhea, allergies, and leaky gut are ALL connected by one word:Histamine.Whether you flip-flop from diarrhea to constipation, experience diarrhea only sometimes, or have it on the regular, you WON'T want to miss out on this podcast episode that is all about natural diarrhea treatments and causes. And if you're like Jess, you MAY just end up getting rid of your allergies and leaky gut, too.EPISODES MENTIONED:118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSEp. 47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your Gut25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! – with Isabel Smith RDWORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupGet FREE Access to my Total Liver Detox ProtocolDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/154 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!