154: How to Handle Changes to the Plan

It’s August, and that means back to school for us, as well as any of the teachers and parents we have listening.  In previous years, this would mean printing out the supply list and heading to the store to track down folders and pencil cases.  It would mean a return to early mornings and greater structure and routine to the day.  This year, it means less control and greater uncertainty.  While the kids will be learning reading, writing, and arithmetic, we are all discovering more about ourselves during this time of change. In running, it means that races suddenly disappear from the calendar.  What do we do and how do we stay motivated and focused when things are constantly changing and up in the air? Highlights of the Episode All plans are fluid and subject to change The only thing to be certain of is that any plan will need adjustment Do not be so rigid in your training, or any aspect of your life, that you overly neglect the others Plans and goals are still important: Without a general guideline, you cannot create careful deviations from the plan Goals should be rooted in your deep why There are always many ways to reach the goal We need to be a tree that can withstand a hurricane Understand your values and make strong decisions based on those values Do not cling so strongly to the plan that the whole plan comes down if any part is missing Your goals and values need to be: Deep rooted Flexible  Resilient  Do your best Inaction is not allowed “Best” requires some thought and reflection   Thanks for Listening!! To join the Real Life Runners Training Team, click here.   To join the RLR Tribe, click here. Are you making one of these training mistakes?  Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at [email protected]    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.