154: If You Feel Like You've Lost Momentum Listen to this Today

from Do Life Big · host Kathi Reuter

In today's Do Life Big Podcast, I’m getting real with you about something I know so many of us go through… that feeling like you’ve “lost momentum.” But what if that’s not actually true? I shared where I’ve been these past six months... why I stepped back, what life looked like behind the scenes, and how I realized I didn’t fall off… I just grew. Have you ever paused and thought, “Am I falling behind?” Have you ever felt like you’re not showing up the way you used to? What if that pause isn’t failure… what if it’s expansion? In this episode, I’m walking you through the mindset shift that changed everything for me: momentum isn’t about doing more... it’s about alignment. I’m reminding you that you’re not behind, you didn’t miss your moment, and you’re not losing your edge… you’re becoming a whole new version of yourself. This one is your permission slip to stop being so hard on yourself... and start trusting the season you’re in. And yes… I’m back. And we’re just getting started. 💛   Chapters: 00:00 Welcome Back After Hiatus 01:39 Outgrowing Your Old Self 03:05 Life Shifts Behind the Scenes 04:14 Momentum Means Alignment 05:25 Challenging the Pause Myth 07:04 Your Voice Recalibrating 08:16 Next Level Mindset Shift 08:56 What’s Coming Next 09:35 Quiet Growth Is Still Growth 10:50 Final Reminder and Farewell   Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

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This episode is 12 minutes long.

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This episode was published on April 21, 2026.

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