154. It’s Okay to Opt Out of the News (For Now)

The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission slip: it’s okay to opt out of the constant stream of the news — at least for now. Choosing what you allow into your mind isn’t selfish or irresponsible. It’s intentional. And it may be one of the kindest things you can do for yourself. Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible - UnitedStates  UnitedKingdom  Canada   Australia  France  Germany