#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means

Send us Fan MailWe’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.You’ll learn:The five key amino acids that regulate mood, attention, and cravingsThe real reason so many moms feel out of control with foodThe difference between ADHD and hyperactivity—and what amino acid might help with eachWhy Julia doesn’t recommend a specific supplement brand—and how you can start exploring this on your ownResources Mentioned:Julia’s website: www.juliarosscures.comTake the Mood Cure Questionnaire: Mood Cure QuizJulia’s books: The Mood Cure, The Craving CureJulia’s YouTube channel for live reactions to amino acid therapy👋 Where to find us now:Connect with Stacey🎧 The Next Phase Podcast —  on Apple & Spotify 📸 Instagram: @stacehutson✍️ Stacey Hutson on Substack🌐 Her website Connect with Steph🎧 The Peri-Normal Podcaston Apple and Spotify✍️ The Reclamation Eraon Substack📝 MidCircle— a writing community forWHERE TO FIND US NOWConnect with Stacey🎧 The Next Phase Podcast —  on Apple & Spotify 📸 Instagram: @stacehutsonConnect with Steph🎧 The Peri-Normal Podcaston Apple and Spotify✍️ The Reclamation Eraon Substack📝 MidCircle— a writing community for midlife women📸 Instagram: @stephsprenger