154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.LINKS TO THINGS MENTIONED:My Substack post on nutrition & gut healthHeal Yourself With Sunlight BookMountain Rose HerbsHave feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It

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