154. LOSE 5 POUNDS BY JANUARY PT 4: Get a Workout In Today Even If You're Busy

I can't believe we are on day 4 of the 5-day series to help you lose 5 pounds by January 2025! I am busting a BIG misconception that delays your progress, which is thinking you need to do "certain" workouts to lose your first 5 pounds. When really, your first 5 pounds is all about consistency no matter what TYPE of workouts you do.If you get caught up in waiting until you have time to get a gym membership, drive to the gym, or believe that walking daily or working out from home doesn't "count" in your mind, you are looking at distractions to keep you from being consistent.This is why in this episode, I share how you can get a 15-minute workout today no matter what your schedule looks like and the mindset you need to have to keep this up.Once you lose 5 pounds, lifting weights is needed to lose 10, 15, 20+ pounds BUT for now, don't ahead of yourself. You can see results right now with what you have and start building lasting momentum with this movement habit. Tune in now and come back tomorrow for the last episode of this series. Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569