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154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?

EPISODE · Feb 24, 2020 · 42 MIN

154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. Kyle quote: “You must expect great things of yourself before you can do them.”- MJJosh quote: “Average skill, phenomenal will.” Fun fact: 150mg/kg dosage of caffeine is lethal as an overdoseInstagram: @ColossusfitOnline Coaching: www.colossusfitness.com/onlinecoaching Leave a review and help us get 100 reviews! :)

What this episode covers

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. Kyle quote: “You must expect great things of yourself before you can do them.”- MJJosh quote: “Average skill, phenomenal will.” Fun fact: 150mg/kg dosage of caffeine is lethal as an overdoseInstagram: @ColossusfitOnline Coaching: www.colossusfitness.com/onlinecoaching Leave a review and help us get 100 reviews! :)

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154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?

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How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 42 minutes long.

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This episode was published on February 24, 2020.

What is this episode about?

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. Kyle quote: “You must expect great things of yourself before you can...

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