(154) manifest your dream body (your ultimate step by ste...

What this episode covers

If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward.We’re diving into the energetics and structure behind creating your dream body — so you can stop chasing quick fixes and start building a lifestyle that actually feels aligned.I’ll walk you through the exact mindset shifts, embodiment tools, and daily structure that help you feel confident, consistent, and connected to your body again.This isn’t about restriction or punishment — it’s about discipline, awareness, and creating safety in your body so you can actually reach your goals and sustain them.🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠ 📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠Check out my ⁠ShopMy ⁠Watch this episode on ⁠YouTube⁠Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠🤎Follow Me on Socials💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of The It Girl Mindset?

This episode is 29 minutes long.

When was this The It Girl Mindset episode published?

This episode was published on November 4, 2025.

What is this episode about?

If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward.We’re diving into the energetics and...

Can I download this The It Girl Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.