154. Mastering Your Brain’s Predictions

from The OptimalWork Podcast Hosted by OptimalWork

#154: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind of avoidant behavior. In this episode, we’ll show you how to most directly change your brain’s predictions and thus attain a new mastery over discomfort. Find more at https://www.OptimalWork.com.

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154. Mastering Your Brain’s Predictions

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This episode is 26 minutes long.

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This episode was published on July 31, 2023.

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