#154: Meditace feat. Jay Mildorfová - Jak začít meditovat? Různé techniky, Efekty na tělo i mysl dle studií a mnohem více!

from Za Hranicí Fitness · host Charlie a Gárl

Epizoda s číslem #154 je věnovaná meditaci. Jelikož s ní máme pouze omezené osobní zkušenosti, tak jsme si do podcastu přizvali Jay Mildorfovou - naši skvělou kamarádku a zkušenou "meditátorku", která má dlouholetou osobní zkušenost. Celý podcast je veden formou kamarádské konverzace a věříme, že tato epizoda má rozhodně co nabídnout! Přejeme příjemný poslech a děkujeme vám za obrovskou podporu! Jay Mildorfová @spiritualni.cesta @jitushkamildorf hlasrdce.cz/jay Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory! Suplementy Za Hranicí Fitness najdeš na: ZAHRANICIFITNESS.cz/ESHOP Na celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5 Partneři podcastu MITOLIGHT.cz - 10% slevový kód - ZAHRANICI10 Brainmarket.cz - 10% slevový kód - ZAHRANICI10 Instagram - @zahranicifitness Facebook - Za Hranicí Fitness YouTube - Za Hranicí Fitness Web Podcastu - zahranicifitness.cz

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This episode was published on October 21, 2022.

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