154: Multiplicity

One of the basic assumptions of Internal Family Systems (IFS) is that it is the nature of the mind to be subdivided into multiple parts or subpersonalities. These parts develop a complex pattern of interaction similar to how individuals in a family might interact, only internally. Much like a mosaic composed of multiple pieces that come together to create a singular work of art, the goal is to achieve balance and harmony with parts, appreciating the creative role each plays and helping each find its place in the system.