154 - "My F*ng Long Journey To Loving Myself" with Marla Goldberg (@Marlaghealer)

"We are the hardest people on ourselves." - Marla Goldberg   Today's featured bestselling author is energy healer and entrepreneur, Marla Goldberg. Marla and I talk about her newest book, some of the lessons learned with her past businesses and tons more!   Key Takeaways: Boundaries are not a negative thing. They can be helpful to your overall health.   Kids need to learn how to set and understand boundaries at an early age.   Boundaries are set for the highest good of others.   Change is one of life’s guarantees.   Do some gratitude work for yourself.   Be conscious of your decisions   Have fun with the writing process.   “It doesn’t cost a thing to be kind”   Gratitude rewires your brain for happiness.     Marla's Site: https://www.marlagoldberg.net/ Marla's Newest Book: https://www.amazon.com/My-Long-Journey-Loving-Myself-ebook/dp/B07PNK9H64   The opening track is titled "Titania" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/titania   Related Episodes:  56 - "Momentology" with Malaika Simmons (@MalaikaSimmons): http://goingnorth.libsyn.com/56-momentology-with-malaika-simmons-malaikasimmons   57 - "A Crown of Beauty for Ashes" with Tyria Jones (@tyriadjones): http://goingnorth.libsyn.com/57-a-crown-of-beauty-for-ashes-with-tyria-jones-tyriadjones    75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   77 - "Empathic Sensitivity" with Dr. Janice Carlin: http://goingnorth.libsyn.com/77-empathic-sensitivity-with-dr-janice-carlin   78 - "The Power of 1(0)" with Denise Alexander Pyle (@alexander_pyle): http://goingnorth.libsyn.com/78-the-power-of-10-with-denise-alexander-pyle   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): http://goingnorth.libsyn.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc   1-Year Anniversary Episode - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): http://goingnorth.libsyn.com/1-year-anniversary-episode-giggles-joy-with-ariane-de-bonvoisin-clickariane