EPISODE · Oct 10, 2025 · 20 MIN

154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips

from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · host Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives. It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health. Explore & enroll in my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Email me here: [email protected]

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154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips

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This episode is 20 minutes long.

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This episode was published on October 10, 2025.

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