154. Plyometrics for Running Performance

154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness where to start in the gym; dosage, exercises and REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/ https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/ https://www.sportsmith.co/articles/implementing-the-plyometric-continuum-to-individualise-jump-and-land-training/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/ https://pubmed.ncbi.nlm.nih.gov/10862529/ https://www.researchgate.net/publication/329980428_Effects_of_plyometric_training_on_the_performance_of_5-km_road_runners