154. Plyometrics for Running Performance

What this episode covers

154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness where to start in the gym; dosage, exercises and REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/ https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/ https://www.sportsmith.co/articles/implementing-the-plyometric-continuum-to-individualise-jump-and-land-training/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/ https://pubmed.ncbi.nlm.nih.gov/10862529/ https://www.researchgate.net/publication/329980428_Effects_of_plyometric_training_on_the_performance_of_5-km_road_runners

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 47 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on July 27, 2024.

What is this episode about?

154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits...

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