#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin

Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a "bump squad," and how to navigate fertility psychosis–when your entire life revolves around conceiving.  We'd like to say a special thank you to today's podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why mindset matters when it comes to conceiving Common struggles of people with Type A personalities Shifting from a "masculine" to a more "feminine" approach Overcoming information overload What to do when your life becomes revolved around conceiving Show Notes: Rosanne's website: From Maybe to Baby Rosanne's free book: Am I the Reason I Am Not Getting Pregnant? Follow Rosanne on Instagram Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana's Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive     Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.