154. Reversed Aging w/ a Single Habit! Alicia Jones Shocking Truth About Fitness Over 50

In this episode of Too Young To Be Old, Diane Ganilm sits down with Alicia Jones, a renowned fitness expert specializing in helping women over 50 rediscover their strength, vitality, and joy through movement. With over 17 years of experience, Alicia has dedicated her career to empowering women to lead healthier, happier lives with fitness strategies tailored to their unique needs.Topics Covered in the EpisodeWhy Fitness Looks Different After 50Alicia explains how the body changes after 50 and why conventional fitness approaches don’t always work. From hormonal shifts to joint health, she dives deep into what women need to know about staying active and strong.Simple Habits That Reverse AgingDiscover Alicia’s surprising approach to fitness that focuses on small, sustainable habits rather than grueling workouts. Learn how one simple daily activity can dramatically impact your physical and mental health.Building Confidence Through MovementAlicia and Diane explore the connection between movement and self-confidence, emphasizing how fitness can transform not just the body, but also the mind.Actionable Insights from Alicia JonesStart Small: Alicia recommends incorporating just 10 minutes of movement daily to build momentum and consistency.Prioritize Joy: Choose activities you genuinely enjoy to make fitness feel less like a chore and more like self-care.Listen to Your Body: Focus on low-impact exercises and strength training to support long-term mobility and energy.Resources and Tools MentionedAlicia’s Online Fitness Program: Tailored workouts for women over 50 that focus on sustainable progress.Stretching Routines for Mobility: Alicia shares tips on daily stretches that improve flexibility and reduce stiffness.Mindset Reset: Techniques to overcome self-doubt and embrace the journey to better health.Connect with Alicia JonesWebsite: aliciajoneshealthyliving.comYouTube: Alicia Jones Healthy LivingConnect with DianeYoutube: https://www.youtube.com/@thedianegilmanFacebook: https://www.facebook.com/TheDianeGilman/Instagram https://www.instagram.com/thedianegilman/?hl=enStay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.comYou can get a copy of my book on Amazon:www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532