154 - Running For Fat Loss - Is Running The Way To Go?

This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up running again. P.S. Forearm & Elbow Rehab Program Is Still On Sale! For the next 72 hours, you can grab our forearm and elbow rehab program. This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the better way to fix forearm tendinopathy. This truly is a great program!   >>> Click here to grab the deal <<< Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                       Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here