EPISODE · Dec 23, 2024 · 10 MIN
154. Self-discovery Series: The Power of Reflection (Future Self Journaling)
from Holistic Women's Health · host Alex Adele King
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! In this episode: Future Self Journaling If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like? What’s the first thing you do? What do you have for breakfast? Who are you with? How do you spend your morning? What does your home look like? Where are you living? What are you working on? Minimum/Maximum Levels Choose an area of your life (e.g., health, career, relationships, finances, fun/creativity). Define your minimum and maximum levels for that area. How different is your minimum level to your maximum level? What do they have in common? Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: [email protected]
What this episode covers
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! In this episode: Future Self Journaling If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like? What’s the first thing you do? What do you have for breakfast? Who are you with? How do you spend your morning? What does your home look like? Where are you living? What are you working on? Minimum/Maximum Levels Choose an area of your life (e.g., health, career, relationships, finances, fun/creativity). Define your minimum and maximum levels for that area. How different is your minimum level to your maximum level? What do they have in common? Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: [email protected]
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154. Self-discovery Series: The Power of Reflection (Future Self Journaling)
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