#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips

One of the hardest things to deal with as you get older is changes in your skin health.Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact