154. Solar Plexus Power & Ayurveda for Metabolic Health with Ingrid Elise

What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You’ll learnThe solar plexus chakra: why confidence, metabolism, and digestion live hereAyurveda in plain English: elements, doshas, and “opposites balance”Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cookLabel-reading essentials to dodge hidden sugars and industrial additivesGut–brain truth: how microbiome shifts mood, focus, inflammation, and energyReal-world wins: triglycerides down, weight loss, energy and joy upMindset &amp; mystic: reclaiming power, reframing “why me?” into purposePrevention &gt; cure: stopping prediabetes from becoming diabetesTry this (simple starts)Build plates from real food first (protein + non-starchy veg + healthy fat).Read labels—check added sugars and ultra-processed ingredients.Walk + breathe daily; short meditations to “drop in” to your power center.Cook one 5-ingredient meal this week (air fryer/slow cooker count!).About our guestIngrid Elise is a nationally board-certified Health &amp; Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid’s offerings mentionedFree monthly trainings: Top 6 Health Hacks &amp; How Much Sugar Are You Really Eating?New book chapter in Wise Women Wisdom (“Life Is Fab After 50”)Small-group fall program for holiday-proof health and momentum🌿 Find Ingrid: Website | LinkedIn | Facebook | Thrive Guide | 📩 Connect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters: Website | <a href="https://www.facebook.com/michellewaltersauthor" rel="noopener noreferrer"...