EPISODE · Sep 6, 2024 · 18 MIN
154. Solo: When progress feels like treading water.
from Help Me Understand · host JK McLeod
In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress. ---- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
What this episode covers
In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress. ---- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
NOW PLAYING
154. Solo: When progress feels like treading water.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.