154 - Stop Taking Nutrition Advice From Celebrities

Joe Wicks. Protein bars. Ultra-processed food.Everyone’s got an opinion — but most of them aren’t doing their own thinking.In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance.In this episode: • Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days • The real reason viral recipe accounts explode online • How influencer culture hides disordered eating in plain sight • Why ultra-processed foods aren’t evil — imbalance is • The truth about value: how what you prioritise shapes your healthA no-nonsense look behind the curtain of the fitness industry — and a reminder that you’re not stupid, you’re just being sold to.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE