154 Supplements for Health and Wellbeing - What You Should be Considering

Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way to add to that in a really targeted way.So today, I wanted to cover off a few of the key supplements that you might have heard about, the ones that I mostly get asked about, and ones that you might want to consider adding into your very own health and wellbeing toolkit. We’ll be including:-Creatine-Protein Powder-Magnesium-Vitamin D-Prebiotics & Probiotics-Menopausal supplements such as black cohosh and red clover NB - this is not an exhaustive list of supplements - just the ones I get asked about the most and some that may be particularly beneficial. Also note that I am not a doctor or nutritionist, so my aim here is to provide you with the basis for further exploration, research and consideration in a way that I hope will be easy to understand and help you narrow down your choices and reduce the overwhelm. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit