154. The Truth About Food Restrictions

A lot of people feel the need to share their thoughts with me about food restrictions. They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or something like that. I know where they’re coming from, they just don’t want to have to give up any of their favorite foods! But here’s the thing…if you want to change your health and fitness for the better, lose weight, and maybe even change your relationship with food – something’s going to have to change. You can’t lose weight by eating the same foods that got you overweight in the first place. Nothing changes if nothing changes. In this episode, I’m going to share the truth about food restrictions and why it might be necessary to restrict some foods if you want to lose weight and live your best life. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 154. The Truth About Food Restrictions appeared first on Running Lean with Patrick McGilvray.