154. Training Tech: Rest - Pause

Welcome to a brand new segment of the podcast called Training Tech! In this series of episodes Steffan and Bobby will be taking an in depth look at a whole range of training techniques and styles. They'll discuss the pro's and con's, who they might benefit and how you can implement them in your current training! Let us know in the comments what training techniques you'd like us to take a dive into! Enjoy the episode! Our online coaching service Fit2 Perform is here!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!