#154 - Warum Veränderung sich so schwer anfühlt

What this episode covers

Dein Gehirn liebt Gewohnheit – selbst wenn sie dir nicht gut tut. In dieser Folge verstehst du, warum du immer wieder in alte Muster zurückfällst und was wirklich dahintersteckt. Du lernst, wie neue „Autobahnen“ im Kopf entstehen und warum bewusste Wiederholung der Schlüssel ist, um langfristig Veränderung zu schaffen. Wenn dir diese Folge gefallen hat, dann freue ich mich riesig, wenn du:.. eine Bewertung dalässt.. den Podcast abonnierst.. mir auf Instagram folgst: @desiree_witschelDamit unterstützt du mich enorm, und wir können gemeinsam noch mehr Frauen erreichen, die genau diese Impulse brauchen.KOSTENFREIE ABNEHMANALYSE:⁠⁠⁠⁠⁠⁠⁠⁠https://eskalativ-abnehmanalyse-t77d9.onepage.me⁠⁠⁠⁠⁠⁠⁠⁠Kostenloses Kennenlerngespräch:👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d-witschel/15⁠⁠⁠⁠⁠⁠⁠⁠Oder schreib mir einfach direkt bei Instagram, ich freue mich auf dich!Desiree

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Frequently Asked Questions

How long is this episode of DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness?

This episode is 4 minutes long.

When was this DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness episode published?

This episode was published on May 2, 2026.

What is this episode about?

Dein Gehirn liebt Gewohnheit – selbst wenn sie dir nicht gut tut. In dieser Folge verstehst du, warum du immer wieder in alte Muster zurückfällst und was wirklich dahintersteckt. Du lernst, wie neue „Autobahnen“ im Kopf entstehen und warum bewusste...

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