1546: Walking Two Paths - An Exercise in Mindfulness

from Calmer in 5 · host Thom Walters

Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not know of the benefits. Today, I share a great exercise to help you realize the difference between your typical way of going through the day and experiencing daily mindfulness. Come listen.

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