1546: Walking Two Paths - An Exercise in Mindfulness

from Calmer in 5 Hosted by Thom Walters

Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not know of the benefits. Today, I share a great exercise to help you realize the difference between your typical way of going through the day and experiencing daily mindfulness. Come listen.

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1546: Walking Two Paths - An Exercise in Mindfulness

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How long is this episode of Calmer in 5?

This episode is 6 minutes long.

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This episode was published on May 5, 2023.

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