155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)

REGISTRATION IS OPEN for our Summer of (Self) Love Challenge!  This is a completely free 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system.  Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.   In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety.  Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety.   SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE    FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz