155. A Self Care Prescription for the Silly Season: Jess Bosscha on Self Care for Herbs

Does this time of year have you feeling exhausted and overwhelmed?Would you like to celebrate the end of the year feeling more grounded and less frazzled?Tune into this episode where Jess delivers a gentle Self Care for the Silly Season prescription- sharing some favourite herbal allies to support us at this time of year. From gentle herbal nervines like Skullcap to digestive supportive bitters and carminatives like Gentian and Chamomile, there's so many herbal friends who we can lean into.**CONNECT**You can connect with JESS via instagram and facebook here and here,  join her newsletter community here, buy her handmade herbal products here or book an appointment here.**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time! To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠.You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠[email protected]⁠The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.