155 | Alex Burke | Honoring Erin from Will Run For Podcast

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HEREThe episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! Alex Burke InstagramApex Physical TherapyErin Will Run ForWill Run ForChapters02:53 March Madness20:56 Guest Introduction: Alex Burke22:29 Physical Therapy Insights for Runners25:31 Alex's Journey into Ultra Running28:13 Transitioning from Physical Therapy to Running30:59 The Launch of Apex Physical Therapy33:29 Physical Therapy Insights for Runners34:55 Preventative Maintenance and Recovery Tips37:23 Dynamic vs. Static Stretching45:20 The Importance of Stretching for Runners49:03 Self-Care Strategies During Injury Recovery51:48 Understanding the Connection Between Muscles55:09 The Role of Physical Therapy56:12 Navigating Injuries58:34 Preparing for Races with Injuries01:01:59 The Journey into Ultra Marathons01:09:37 Strategies for Endurance Races01:12:15 Mental Resilience During the Race01:14:50 The Final Push: Achieving the 100-Mile Goal01:19:27 Post-Race Recovery and Injury Management01:23:02 Honoring a Coach's Legacy01:28:50 Final Thoughts and Future Goals01:31:32 Celebrating Achievements in Running01:33:16 Honoring Erin from Will Run ForMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!