155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead

Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years.Today, on Episode #155, we're diving into a beautiful ayurvedic ritual that has supported women's wellness for thousands of years: Abhyanga - the art of warm oil self massage.This grounding, calming, and revitalizing practice affects your entire being.I'm talking deep, deep nourishment for your skin, your mind, and your body.For your skin:- Provides deep hydration and nourishment- Softens rough, dry, sun-exposed skin- Supports elasticityFor your mind:- Promotes calm through rhythmic, grounding strokes- Acts as a moving meditation- Reduces anxiety, irritability, and emotional heat- Helps set the tone for your day (or night)For your body:- Stimulates circulation and lymphatic flow- Aids digestion and detoxification- Supports joint and muscle health- Strengthens immunity and resilienceSo ... grab your coconut oil; some towels; and maybe a nice, sunny spot on the porch ... and let's explore the nourishing and revitalizing art of Abhyanga.Love,Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond