EPISODE · Oct 15, 2025 · 11 MIN
155 Change For Real - Your Readiness Checklist Part 1
from Mindful Shape · host Paula Parker
We all have something we’d like to change whether it’s getting stronger, releasing that 15 lbs, getting better sleep, drinking less... But change is hard. Our brains are not inclined to change. In Part 1 of this two part series, I’ll introduce a ‘readiness checklist’ to help you identify if you’re ready to take on that new workout or weight loss plan and if you’re not, exactly where to focus to GET yourself ready for real change so it’s not just another failed attempt.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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We all have something we’d like to change whether it’s getting stronger, releasing that 15 lbs, getting better sleep, drinking less... But change is hard. Our brains are not inclined to change. In Part 1 of this two part series, I’ll introduce a ‘readiness checklist’ to help you identify if you’re ready to take on that new workout or weight loss plan and if you’re not, exactly where to focus to GET yourself ready for real change so it’s not just another failed attempt. Instagr...
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155 Change For Real - Your Readiness Checklist Part 1
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