155. Chuck Thuss Returns: What to Expect from Warriors Unmasked in 2024

Hey Warriors Unmasked family, Chuck Thuss here, and I'm excited to welcome you back to a brand new season of Warriors Unmasked! In this special episode, we're taking things in a fresh direction, while staying true to the heart of what makes our show great: sharing powerful stories of courage, perseverance, and mental health. It's been an amazing and busy summer for me, filled with travel, coaching, and speaking engagements. I've had the privilege of connecting with so many of you, and I want to thank you for the gift of your time. Your support and the meaningful conversations we've shared have been nothing short of incredible. But now, it's time for a relaunch – and I'm thrilled to share what's coming up for Warriors Unmasked! What's New this Season? Warriors Unmasked is evolving. We're giving our website and social media a fresh new look, but the soul of the show – those raw, real, and inspiring stories – remains. You can expect more solo episodes from me, where I'll dive into various topics around mental health, self-care, and personal growth. I'm going to let you in on more of my own journey, the challenges I face, and how I continue to grow, so that together, we can tackle life's hurdles. We've also enhanced the resource page on our website to provide you with even more tools to help you along your journey. Whether you're navigating stress, mental health challenges, or just want to level up your self-care, we've got your back! Reflecting on Life and Loss This episode is a deeply personal one for me. I share updates on my family, including my daughters Bethany and Brooke, who are doing incredible things. But I also open up about the ongoing grief I feel after the loss of my mom in 2022. There are days when the pain still hits hard, and I know many of you understand what that feels like. A special moment happened recently that I believe was a sign from my mom – a cardinal appeared on my windowsill, reminding me that she's always with me, even if she's no longer here physically. It was a beautiful reminder that while grief never truly goes away, love stays with us. The Power of Self-Care As always, I'm a huge advocate for self-care, and this episode is packed with tips to help you manage stress and prioritize your mental health. From daily gratitude to meditation and exercise, I share the practices that have been life-changing for me. Trust me, when you make yourself the number one priority in your life, everything changes. Are you making yourself a priority? If not, today's a great day to start! Exciting Changes for the Podcast I'm also incredibly excited to share that we've got some amazing guests lined up for this season. Expect more stories of courage, perseverance, and triumph over mental health challenges. From athletes like Trevor Gillies, who has found unique ways to manage his mental health, to innovators like Daniel Picard, who has developed groundbreaking solutions for anxiety – there's so much to look forward to. One big update: My incredible partner Clint Malarchuk has moved on to focus on his work with Ranch Teammates for Life, where he continues to do incredible things for mental health. Clint will always be a part of Warriors Unmasked, and I'm proud to call him one of our ambassadors. Join the Journey If there's one thing I want you to take away from this episode, it's that we're all in this together. Whether you're dealing with grief, stress, or just need some inspiration to keep moving forward, this community is here for you. And if you have a story you want to share, or if you just want to reach out, I'd love to hear from you. This is just the beginning of an exciting new season, and I'm so grateful to have you on this journey with me. Stay tuned for more incredible episodes, and be sure to check out the updated Warriors Unmasked website for all the new content and resources. Thanks for being a part of the Warriors Unmasked family! If you enjoyed this episode, please leave a review and share it with someone who might need to hear it. Your support helps us continue sharing these powerful stories with the world. Let's get started on this new season of Warriors Unmasked together!   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Episode Minute By Minute: 00:00 – Introduction: Welcome to the Relaunch of Warriors Unmasked 01:06 – Chuck's Personal Update: Summer Travels and Speaking Engagements 02:41 – Family Time and Updates: Grief, Daughters' Achievements, and Life Changes 06:13 – The Importance of Self-Care: Why You Should Make Yourself a Priority 07:30 – Chuck's Self-Care Routine: Gratitude, Meditation, and Exercise 09:00 – What's New for Warriors Unmasked: Website Redesign and More Solo Episodes 10:05 – Exciting Upcoming Guests: Courage, Mental Health, and Perseverance Stories 12:11 – Clint Malarchuk's New Role and His Ongoing Mental Health Work 13:22 – Final Thoughts: How to Stay Connected and What to Expect This Season